The Unwritten Bedroom Electronics Rule: Why It’s the Secret to Better Sleep & a Calmer You
You can sleep better and wake up more rested by keeping phones, tablets, and laptops out of the bedroom. Removing devices reduces late-night scrolling, cuts blue light exposure that disrupts melatonin, and lowers the chance of nighttime noise or alerts waking you. This post explains what the Bedroom Electronics Rule means, how screens harm sleep,…














































































